Building Resilience for Workplace Success

COURSE details

Course Duration

8 HRS

Mode of Training

Classroom

Course Timing

9am-6pm

COURSE OVERVIEW

This one-day course equips participants with the knowledge and tools to build resilience in the face of workplace challenges. Through self-assessment and interactive sessions, participants will gain a deeper understanding of personal resilience, its key pillars, and how to effectively apply them in professional settings. The course will provide a practical toolkit and guide participants in crafting a personalized resilience action plan for sustainable success.

By the end of this course, learners will be able to:

  • Understand the concept of personal resilience and assess their current resilience level.
  • Identify the key pillars of resilience and their importance in workplace success.
  • Acquire a practical toolkit of resilience strategies and techniques.
  • Integrate resilience-building practices into their daily routines and professional lives.
  • Develop a personalized resilience plan to overcome challenges and achieve goals.

Learning Unit 1: Understanding Resilience

  • What is Resilience
  • Self-Resilience Exercise
  • Types of Resilience
  • Characteristics of Strong Resilience
  • Impacts of Strong Resilience – Personal and Workplace

Learning Unit 2: Building Self Resilience for Workplace Success

  • 5 Pillars of Building Resilience
  • Mindfulness
  • Strengthening Resilience for Workplace Success

Learning Unit 3: Cultivating a Growth Mindset

  • What is Mindset
  • Importance of Mindset Mastery
  • Mindset Identifier Exercise
  • Growth vs Fixed Mindset
  • Tips on Forging a Growth Mindset

 

Learning Unit 4: Cultivating Empathy

 

  • What is Empathy
  • 3 Types of Empathy
  • Roles of Empathy in Resilience
  • Developing Empathy Techniques
  • How to act more Empathically Exercise

 

 

Learning Unit 5: Cultivating a Purpose Mindset

 

  • What is Purpose Mindset
  • Sense of Higher Purpose
  • Role of Purpose Mindset in Resilience
  • How to be more Purposeful

 

Learning Unit 4: Developing an Action Plan for Self-Resilience

 

  • Introduction of a Proposed Action Plan
  • Guided Approach in Developing an Action Plan

 

 

This training is relevant to all working adults seeking to enhance their growth, build self-resilience, and achieve workplace success.

  • Learners must be able to read, write, speak and listen to English.
  • Learner should have at least 1 year’s working experience in any industry.
  • Learners must be able to operate a personal computer, use keyboard and mouse.
Course Outline

Download the PDF below for a summary of the course outline.

COURSE FEES

Company Sponsored / Self Sponsored

Full Fee GST Nett Fee Payable (incl. GST)
$400 $36 $436

DATE & REGISTRATION

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