Building Resilience for Workplace Success
Course Overview
This one-day course equips participants with the knowledge and tools to build resilience in the face of workplace challenges. Through self-assessment and interactive sessions, participants will gain a deeper understanding of personal resilience, its key pillars, and how to effectively apply them in professional settings. The course will provide a practical toolkit and guide participants in crafting a personalized resilience action plan for sustainable success.
Skills Acquired
By the end of this course, learners will be able to:
- Understand the concept of personal resilience and assess their current resilience level.
- Identify the key pillars of resilience and their importance in workplace success.
- Acquire a practical toolkit of resilience strategies and techniques.
- Integrate resilience-building practices into their daily routines and professional lives.
- Develop a personalized resilience plan to overcome challenges and achieve goals.
Learning Modules
Learning Unit 1: Understanding Resilience
- What is Resilience
- Self-Resilience Exercise
- Types of Resilience
- Characteristics of Strong Resilience
- Impacts of Strong Resilience – Personal and Workplace
- 5 Pillars of Building Resilience
- Mindfulness
- Strengthening Resilience for Workplace Success
- What is Mindset
- Importance of Mindset Mastery
- Mindset Identifier Exercise
- Growth vs Fixed Mindset
- Tips on Forging a Growth Mindset
- What is Empathy
- 3 Types of Empathy
- Roles of Empathy in Resilience
- Developing Empathy Techniques
- How to Act More Empathically – Exercise
- What is Purpose Mindset
- Sense of Higher Purpose
- Role of Purpose Mindset in Resilience
- How to Be More Purposeful
- Introduction of a Proposed Action Plan
- Guided Approach in Developing an Action Plan
Who is this course for
This training is relevant to all working adults seeking to enhance their growth, build self-resilience, and achieve workplace success.
Academic prerequisites
Course Fees
| Fees | Company / Self Sponsored |
|---|---|
| Full Fee | $400 |
| GST | $36 |
| Nett Fee Payable (incl. GST) | $436 |
Building Resilience for Workplace Success
Course Highlight
Course Duration
8 HRS
Training Time
9am-6pm
Mode of Training
Classroom
Course Reference Number
Claude Cowork for Business Automation
16 HRS Course
Learn More
Build Apps in a Day with Vibe Coding
8 HRS Course
Learn More
Blockchain & Digital Assets for Business
16 HRS Course
Learn More
Smart with Google Workspace and AI
16 HRS Course
Learn More
Systems Thinking for Professional Growth
16 HRS Course
Learn More
Mastering Excel with AI and CoPilot
8 HRS Course
Learn More
Mastering Data Analysis with Python
16 HRS Course
Learn More
Finance for Non-financial Managers
16 HRS Course
Learn More