Building Resilience for Workplace Success

Funding Validity Period

Course Overview

This one-day course equips participants with the knowledge and tools to build resilience in the face of workplace challenges. Through self-assessment and interactive sessions, participants will gain a deeper understanding of personal resilience, its key pillars, and how to effectively apply them in professional
settings. The course will provide a practical toolkit and guide participants in crafting a personalized resilience action plan for sustainable success.

Skills Acquired

By the end of this course, learners will be able to:

Understand the concept of personal resilience and assess their current resilience level.
Identify the key pillars of resilience and their importance in workplace success.
Acquire a practical toolkit of resilience strategies and techniques.
Integrate resilience-building practices into their daily routines and professional lives.
Develop a personalized resilience plan to overcome challenges and achieve goals.

Learning Modules

Learning Unit 1: Understanding Resilience

What is Resilience
Self-Resilience Exercise
Types of Resilience
Characteristics of Strong Resilience
Impacts of Strong Resilience – Personal and Workplace

Learning Unit 2: Building Self-Resilience for Workplace Success

5 Pillars of Building Resilience
Mindfulness
Strengthening Resilience for Workplace Success

Learning Unit 3: Cultivating a Growth Mindset

What is Mindset
Importance of Mindset Mastery
Mindset Identifier Exercise
Growth vs Fixed Mindset
Tips on Forging a Growth Mindset

Learning Unit 4: Cultivating Empathy

What is Empathy
3 Types of Empathy
Roles of Empathy in Resilience
Developing Empathy Techniques
How to Act More Empathically – Exercise

Learning Unit 5: Cultivating a Purpose Mindset

What is Purpose Mindset
Sense of Higher Purpose
Role of Purpose Mindset in Resilience
How to Be More Purposeful

Learning Unit 6: Developing an Action Plan for Self-Resilience

Introduction of a Proposed Action Plan
Guided Approach in Developing an Action Plan

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Who is this course is for

This training is relevant to all working adults seeking to enhance their growth, build self-resilience, and achieve workplace success.

Academic prerequisites

Course Fees

Fees	Company / Self Sponsored
Full Fee	$400
GST	$36
Nett Fee Payable (incl. GST)	$436